Promising Ways to Guarantee you Better Sleep
We all know the benefits that come as a result of better sleep. The positive effects on your mood, concentration and general health are endless. Yet, many of us struggle to get the good night’s sleep needed to feel these benefits. There are many reasons why this may be, such as an increase in stress or poor lifestyle choices. Aside from that, the problem could lie within your bedroom. The conditions around you may be encouraging a negative impact on your sleep quality. There are simple steps you can take to improve this. Take a look at adapting certain areas of your sleep environment. The results could prove to be life changing.
Check your Bed Surface for Better Sleep:
The feel of your mattress can have a huge impact on the quality of your sleep. A mattress with good comfort and support is essential for sleeping well at night. If your mattress is of a low quality, you will wake up feeling anything but refreshed. If your current mattress is over 8 years old, it may be time to replace what you are sleeping on. Check for worn or sagging spots in the middle or at the edges of your mattress. Same goes for your pillows. Give them the once-over for lumps and sags and replace them every 2-3 years. Your pillows should give good support to your head and neck while you sleep. In the meantime, keep your sleep surface well maintained. Keep your mattress and pillows clean and free from dust.
Keep a Restful Space for Better Sleep:
Think of your bedroom as a peaceful retreat. It should portray an oasis of calm and promote a relaxing atmosphere. Keep your room free from clutter to create a calm and organised space. Use calming colors on the walls such as yellows, blues or greens to induce better sleep. Keep the room appropriately lit with the use of soft, low-wattage bulbs. This tends to create a more soothing feel within the room. Block out other sources of artificial light. Black out curtains or blinds are great for banishing street lamps or porch lights. And try to remove any distractions from the room. This applies to phones, tablets and TV which should be dismissed at least 30 minutes before bedtime.
Make your Bed for Better Sleep:
Making your bed may seem like a tedious task but it turns out it may lead to better sleep. Falling into a well made bed will encourage a positive state of mind. This will help you fall asleep quicker and reduce sleep disruption. The feel of the sheets and bedding can also affect how well you sleep. They must be soft, light and airy and allow you to turn and stretch with ease as you sleep. There are many types of bedding available to improve the quality of sleep. Linen tends to meet all the criteria for comfort and sleep health benefits. It is also a breathable fabric that keeps you warm in the winter and cool in the summer.
Of course, there are other steps you can take to gain better sleep. Make good lifestyle choices! Stick to a clever sleep routine! Take enough time to wind down at night! And avoid late meals and caffeine before bed. But at the end of the day, your bedroom is the place you go to to recover after a busy day. So it’s fair to say that a relaxing sleep environment is key for feeling the benefits of a good night’s sleep.